Time to move some weight. Are you able to keep moving for the entire minute? Remember that these “Rounds for Reps” WODs are about getting a lot of reps. As such, pick a scale that allows you to keep moving. The weights should be less than 50% of your back squat and less than 60% of your power clean.
Industrial Athletics WOD for 5/4/2017:
MetCon:
3 Rounds for Reps:
1 Min Back Squats (135/95)
1 Min Rest
1 Min CTB Pullups
1 Min Rest
1 Min Power Cleans (135/95)
1 Min Rest
Cashout:
AMRAP 5 Min:
Ring Rows
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Reps:
1 Min Back Squats (115/75)
1 Min Rest
1 Min Pullups
1 Min Rest
1 Min Power Cleans (115/75)
1 Min Rest
Brass:
3 Rounds for Reps:
1 Min Back Squats (95/65)
1 Min Rest
1 Min Pullups (may be banded)
1 Min Rest
1 Min HP Cleans (95/65)
1 Min Rest
Bronze:
3 Rounds for Reps:
1 Min Back Squats (75-55/55-35)
1 Min Rest
1 Min Ring Rows
1 Min Rest
1 Min HP Cleans (75-55/55-35)
1 Min Rest