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Bar Muscle Ups and Handstand Walks for 2/3/2020

By February 3, 2020No Comments

Industrial Athletics – CrossFit

February is here! We are starting the month with this gymnasty WOD. We’ve been working on our ability to hold plank over the last few months. From a gymnastics prospective, so much can be achieved from proper core strength and control.

Metcon (Time)

For Time:

15 Bar Muscle Ups

100 ft Handstand Walk

15 Bar Muscle Ups

*:20 Second Hollow Hold every time you rest