Industrial Athletics – CrossFit
February is here! We are starting the month with this gymnasty WOD. We’ve been working on our ability to hold plank over the last few months. From a gymnastics prospective, so much can be achieved from proper core strength and control.
Metcon (Time)
For Time:
15 Bar Muscle Ups
100 ft Handstand Walk
15 Bar Muscle Ups
*:20 Second Hollow Hold every time you rest
