Industrial Athletics – CrossFit
We found this WOD on the CrossFit mainsite and it looked . . . different.
Metcon (Time)
For Time:
50, 40, 30, 20, 10
Med Ball Squat Cleans (30/20)
Push Press Wall Balls (30/20)(10/9)
We found this WOD on the CrossFit mainsite and it looked . . . different.
For Time:
50, 40, 30, 20, 10
Med Ball Squat Cleans (30/20)
Push Press Wall Balls (30/20)(10/9)
