A few years ago, Coach Jen and Kim lost their mother to cancer. Since then, they have asked us to program the benchmark WOD “Barbara” each year in remembrance of their mother and those who have died from cancer.
When approaching the WOD today, keep in mind that, while this is all bodyweight, it is 5 rounds of a lot of reps. The volume will start to catch up by round 3, if not before.
Industrial Athletics WOD for 9/25/2017:
Barbara
5 Rounds for Time:
20 Pullups
30 Pushups
40 SItups
50 Squats
Rest 3 Mins between rounds
Scaling:
Platinum: As written above.
Steel:
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Brass:
Five rounds, each for time of:
7 Pull-ups (may be banded)
15 Push-ups (may use box)
25 Sit-ups
35 Squats
Bronze:
Five rounds, each for time of:
7 Ring Rows
15 Push-ups (may use box)
20 Sit-ups
25 Squats
For Barbara!!!
Modified platinum
25 ring rows in lieu of pull-ups
42:45
No pull -up bar available at Hotel
Used Globo gym weight machine.
Jimmy C.