Industrial Athletics – CrossFit
The CrossFit benchmark WOD “Barbara” comes around every September. It is an extra special WOD for us. Coach Jen, and her sister Kim, lost their mother, Barbara, to cancer in September. As a way to remember her, and those who fall victim to cancer, we’ve programmed Barbara every year since Jen and Kim lost their mother.
Members are encouraged to bring a timing device to class. This is one time we will relax our rule against using electronic devices during classes.
Five Rounds for time:
*3-minute rest after each round*