Industrial Athletics – CrossFit
We will start with some heavy shoulder press today. Then, we will move into a metcon with double unders and front squats. This metcon is going to feel extra rough because of the front rack weight will sit on your chest that will be fighting for breath after all those double unders.
Shoulder Press
E2MOM 8 Min:
3, 3, 3, 3 (85%)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
50 Double Unders
5 Front Squats (65-70%)
Scaling:
Platinum: As written above.
Steel:
10 Min AMRAP:
35 Double Unders
5 Front Squats (65-70%)
Brass:
10 Min AMRAP:
50 Single Unders
5 Front Squats (65-70%)