Industrial Athletics – CrossFit
We first saw this format back in July. It gives us a chance to use some equipment we can’t put in a regular metcon. Everyone loved it in July, so we are doing it again. Ever struck a tire with a sledge hammer? You will today!
Metcon (No Measure)
8 Min at Each:
1. Bench Press Max 8 Rep
2. Partner Sledge Strikes
3. Partner 2 Min Assault Bike
4. Partner Double DB American Swings (50/35) (switch every minute)
1 Min Rest between moves
Scaling:
Platinum: As written above.
Steel:
8 Min at Each:
1. Bench Press Max 8 Rep
2. Partner Sledge Strikes
3. Partner 2 Min Assault Bike
4. Partner Double DB American Swings (35/20) (switch every minute)
1 Min Rest between moves
Brass:
8 Min at Each:
1. Bench Press Max 8 Rep
2. Partner Sledge Strikes
3. Partner 2 Min Assault Bike
4. Partner Double DB American Swings (20/15) (switch every minute)
1 Min Rest between moves