WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Oct 7 – Nov 3
You can register HERE.
Reach out to Coach Matt or Emma Huston for more details. We an send you all of the Rules, Suggestions, Program Outline, etc.
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
A special edition IA Challenge Winner T-shirt and 3 free Coach’s Corner meetings with Coach Matt to learn strategies to continue your healthy diet path.