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Row and Box Jumps for 9/17/2019

By September 17, 2019One Comment

Industrial Athletics – CrossFit

After some heavy back squats, we will burn out the legs. Row fast and box jump fast. Pay attention to how you feel coming off of the rower. Did you row too hard and now you have to rest too long before starting the box jumps? Could you have rowed faster?

Back Squat

1, 1, 1, 1, 1 (90%)

Metcon (Time)

For Time:

Row 1000 Meters

40 Box Jumps (24/20)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must Jump Up.

    Steel:
    For Time:
    Row 1000 Meters
    40 Box Jumps (24/20)

    Brass:
    For Time:
    Row 800 Meters
    40 Box Jumps (20/short box)