Industrial Athletics – CrossFit
After some heavy back squats, we will burn out the legs. Row fast and box jump fast. Pay attention to how you feel coming off of the rower. Did you row too hard and now you have to rest too long before starting the box jumps? Could you have rowed faster?
1, 1, 1, 1, 1 (90%)
Row 1000 Meters
40 Box Jumps (24/20)