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Deadlifts for 9/16/2019

By September 16, 2019One Comment

Industrial Athletics – CrossFit

Remember a few weeks ago when we did an EMOM with back squats and we were all sore for the rest of the week? Let’s see how it goes with deadlifts.

Toes to Bar Work

1. 10 Standard Kips

2. 10 Kips with straight leg raises

3. 3x 1 min: Max TTB/Straight Leg Raises

Metcon (No Measure)

EMOM 8 Min:

8 Deadlifts (50%)

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