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Back Squats, Pullups, KTEs

By September 14, 2019No Comments

Industrial Athletics – CrossFit

We’ve been working some strict movement on Saturdays lately. Maybe we should start calling Saturday workouts Strict Saturday and have a weekly theme.

Metcon (Time)

5 Rounds for Time:

21 Back Squats(40%)

5 Strict Pullups

5 Strict Knees to Elbows