Industrial Athletics – CrossFit
Whose ready for some cardio? Running and burpees? That’s right. Don’t slow down on the run. Push it and keep those feet moving.
Shoulder Press
E2MOM 10 Min:
3,3,3,3,3 (85%)
Metcon (Time)
2 Rounds for Time:
Run 800 Meters
15 Burpee Over Boxes (24/20)
Scaling:
Platinum: As written above.
Steel:
2 Rounds for Time:
Run 800 Meters
10 Burpee Over Boxes (24/20)
Brass:
2 Rounds for Time:
Run 500m
10 Burpee Over Boxes (20/short box)