Blog

Running and Burpees

By September 13, 2019One Comment

Industrial Athletics – CrossFit

Whose ready for some cardio? Running and burpees? That’s right. Don’t slow down on the run. Push it and keep those feet moving.

Shoulder Press

E2MOM 10 Min:

3,3,3,3,3 (85%)

Metcon (Time)

2 Rounds for Time:

Run 800 Meters

15 Burpee Over Boxes (24/20)

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    2 Rounds for Time:
    Run 800 Meters
    10 Burpee Over Boxes (24/20)

    Brass:
    2 Rounds for Time:
    Run 500m
    10 Burpee Over Boxes (20/short box)