Industrial Athletics – CrossFit
After some TTB practice today, we will be taking on our hero WOD for the month. Yes, it is a female named WOD, but it was created by CrossFit a number of years ago to remember a Games athlete who died.
TTB Practice
TTB Practice:
3x
P1: 10 Around the World
P2: 10 Target Practice
Amanda .45 (Time)
Amanda .45
For Time:
13, 11 9, 7, 5
Ring MUs
Squat Sntaches (135/95)
Platinum: As written above.
Steel:
For Time:
11, 9, 7, 5
Muscle Ups (may be bar)
Squat Snatches (115/75)
Or
For Time:
13, 11, 9, 7, 5
CTB Pullups
Pushups
Squat Snatches (115/75)
Brass:
For Time:
13, 11, 9, 7, 5
Pullups (may be banded)
Pushups (may use box)
Hang Squat Snatches (115-95/75-65)
Bronze:
For Time:
13, 11, 9, 7, 5
Jumping Pullup Negatives
Pushups (may use box)
HP Snatches (95-75/65-55)