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Amanda .45

By September 12, 2019 One Comment

Industrial Athletics – CrossFit

After some TTB practice today, we will be taking on our hero WOD for the month. Yes, it is a female named WOD, but it was created by CrossFit a number of years ago to remember a Games athlete who died.

TTB Practice

TTB Practice:

3x

P1: 10 Around the World

P2: 10 Target Practice

Amanda .45 (Time)

Amanda .45

For Time:

13, 11 9, 7, 5

Ring MUs

Squat Sntaches (135/95)

Join the discussion One Comment

  • Industrial Athletics says:

    Platinum: As written above.

    Steel:
    For Time:
    11, 9, 7, 5
    Muscle Ups (may be bar)
    Squat Snatches (115/75)
    Or
    For Time:
    13, 11, 9, 7, 5
    CTB Pullups
    Pushups
    Squat Snatches (115/75)

    Brass:
    For Time:
    13, 11, 9, 7, 5
    Pullups (may be banded)
    Pushups (may use box)
    Hang Squat Snatches (115-95/75-65)

    Bronze:
    For Time:
    13, 11, 9, 7, 5
    Jumping Pullup Negatives
    Pushups (may use box)
    HP Snatches (95-75/65-55)

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