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Assault Bike, Deadlifts, Squats, Sprint

By September 11, 2019 No Comments

Industrial Athletics – CrossFit

Time to get out the assault bikes. Be prepared for some quick transitions today, 20 seconds goes by quickly. Also, scale the lot sprint to make sure you get it done in under a minute. You will want some rest time.

Metcon (AMRAP – Reps)

4 Rounds for Reps:

1 Min Assault Bike

:20 Rest

1 Min Deadlifts (40-50%)

:20 Rest

1 Min Air Squats

:20 Rest

1 Min Lot Sprint

:20 Rest