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DB OHS, Pushups, and Triple Unders

By September 10, 2019 One Comment

Industrial Athletics – CrossFit

It’s a high skill WOD today. You may want to approach this WOD as a skill specific day. For Skill Days, we remove the time element and encourage you to try new things, pay close attention to our movement quality, and move out of your comfort zone.

Metcon (Time)

5 Rounds for Time:

5 Right Arm DB Overhead Squats (50/35)

5 Left Arm DB Overhead Squats

20 Pushups

10 Triple Unders

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time:
    5 Right Arm DB Overhead Squats (35/20)
    5 Left Arm DB Overhead Squats
    20 Pushups
    100 Double Unders

    Brass:
    5 Rounds for Time:
    5 Right Arm DB Front Squats (35/20)
    5 Left Arm DB Front Squats
    15 Pushups (may use box)
    200 Single Unders

    Bronze:
    5 Rounds for Time:
    5 Right Arm DB Front Squats (20/15)
    5 Left Arm DB Front Squats
    15 Pushups (may use box)
    100 Single Unders

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