Industrial Athletics – CrossFit
It’s a high skill WOD today. You may want to approach this WOD as a skill specific day. For Skill Days, we remove the time element and encourage you to try new things, pay close attention to our movement quality, and move out of your comfort zone.
Metcon (Time)
5 Rounds for Time:
5 Right Arm DB Overhead Squats (50/35)
5 Left Arm DB Overhead Squats
20 Pushups
10 Triple Unders
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
5 Right Arm DB Overhead Squats (35/20)
5 Left Arm DB Overhead Squats
20 Pushups
100 Double Unders
Brass:
5 Rounds for Time:
5 Right Arm DB Front Squats (35/20)
5 Left Arm DB Front Squats
15 Pushups (may use box)
200 Single Unders
Bronze:
5 Rounds for Time:
5 Right Arm DB Front Squats (20/15)
5 Left Arm DB Front Squats
15 Pushups (may use box)
100 Single Unders