Industrial Athletics – CrossFit
It’s a high skill WOD today. You may want to approach this WOD as a skill specific day. For Skill Days, we remove the time element and encourage you to try new things, pay close attention to our movement quality, and move out of your comfort zone.
5 Rounds for Time:
5 Right Arm DB Overhead Squats (50/35)
5 Left Arm DB Overhead Squats
10 Triple Unders