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Handstand Hold and TTB

By September 9, 2019 One Comment

Industrial Athletics – CrossFit

A few months ago, we did a workout that started each round with a handstand hold. Some found it disorientating to then return upright and pick up a deadlift bar. We are going to try this again today. However, this time, we are combining the handstand holds with toes to bar. Toes to bar is one of our focus movements for the month. So, pick something challenging

Back Squat

Back Squats:

3,3,3,3,3 (85%)

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 Min Handstand Hold

1 Min Max Rep Toes to Bar

1 Min Rest

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    3 Rounds for Reps:
    1 Min Handstand Hold
    1 Min Max Rep HLR
    1 Min Rest

    Brass:
    3 Rounds for Reps:
    1 Min Piked Hold
    1 Min Max Rep HLR
    1 Min Rest

    Bronze:
    3 Rounds for Reps:
    1 Min Handstand Hold
    1 Min Max Rep HLR
    1 Min Rest