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Running, Power Cleans, Pushups

By September 7, 2019No Comments

Industrial Athletics – CrossFit

Does this workout look like Wednesday’s? It should. In the month of July, CrossFit mainsite tested a bunch of workouts that combined running 400m with a lift and a gymnastics movement. We liked them and liked the concept of the modality test. See how this compares to Wednesday.

Metcon (Time)

3 Rounds for Time:

Run 400 Meters

15 Power Cleans (65%)

40 Pushups