Industrial Athletics – CrossFit
Does this workout look like Wednesday’s? It should. In the month of July, CrossFit mainsite tested a bunch of workouts that combined running 400m with a lift and a gymnastics movement. We liked them and liked the concept of the modality test. See how this compares to Wednesday.
Metcon (Time)
3 Rounds for Time:
Run 400 Meters
15 Power Cleans (65%)
40 Pushups
