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Shoulder Press

By September 6, 2019 One Comment

Industrial Athletics – CrossFit

We’ve done Back Squats this week. We’ve tested out gymnastics movement for the month. Time for our second lift, the Shoulder Press. By far, one of our weakest lifts. However, the shoulder press will build raw pressing strength to help move objects over your head.

Shoulder Press

E2MOM 10 Min:

5,5,5,5,5 (80%)

Metcon (Weight)

Every 90 Sec X 6:

2 Squat Snatches (70-75%)

2 Overhead Squats

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    Every 90 Sec X 6:
    2 Hang Squat Snatches (70-75%)
    2 Overhead Squats