Blog

Rowing, Pistols, and HSPUs

Industrial Athletics – CrossFit

We’ve been seeing this combination of rowing with handstand pushups a few times lately. If you can get comfortable with being out of breath and kicking upside down, your mental strength to push through over movements while you are out of breath will improve as well.

TTB Core Work

Tabata Lying Leg Raises

Metcon (AMRAP – Reps)

3 Rounds for Reps:

2:30 Min Row (Cals)

:30 Rest

1 Min Pistols

:30 Rest

1 Min Handstand Pushups

:30 Rest

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Reps:
    2:30 Min Row (Cals)
    :30 Rest
    1 Min Pistols
    :30 Rest
    1 Min Handstand Pushups (1 Ab Mat)
    :30 Rest

    Brass:
    3 Rounds for Reps:
    2:30 Min Row (Cals)
    :30 Rest
    1 Min Pistol Progressions
    :30 Rest
    1 Min Piked Handstand Pushups
    :30 Rest

    Bronze:
    3 Rounds for Reps:
    2:30 Min Row (Cals)
    :30 Rest
    1 Min Walking Lunges
    :30 Rest
    1 Min Pushups
    :30 Rest