Industrial Athletics – CrossFit
We’ve been seeing this combination of rowing with handstand pushups a few times lately. If you can get comfortable with being out of breath and kicking upside down, your mental strength to push through over movements while you are out of breath will improve as well.
TTB Core Work
Tabata Lying Leg Raises
Metcon (AMRAP – Reps)
3 Rounds for Reps:
2:30 Min Row (Cals)
:30 Rest
1 Min Pistols
:30 Rest
1 Min Handstand Pushups
:30 Rest
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Reps:
2:30 Min Row (Cals)
:30 Rest
1 Min Pistols
:30 Rest
1 Min Handstand Pushups (1 Ab Mat)
:30 Rest
Brass:
3 Rounds for Reps:
2:30 Min Row (Cals)
:30 Rest
1 Min Pistol Progressions
:30 Rest
1 Min Piked Handstand Pushups
:30 Rest
Bronze:
3 Rounds for Reps:
2:30 Min Row (Cals)
:30 Rest
1 Min Walking Lunges
:30 Rest
1 Min Pushups
:30 Rest