For those of you getting ready for beach season, today we are bench pressing. Just kidding, the bench press is a fantastic lift to build raw power in our “pushing” muscles. We don’t utilize it often, but we like to pepper it in every so often.
Don’t forget, no 11am class tomorrow. We will be hosting a seminar on shoulder health.
Industrial Athletics WOD for 5/11/2018:
15 Min to find 5 rep max
1 Round for time:
25 Deadlifts (45%)
25 Lateral Burpees
6:30PM – Olympic Lifting with Forged Steel Weightlifting Club