Latest WOD

Bench Press for 5/11/2018

For those of you getting ready for beach season, today we are bench pressing.  Just kidding, the bench press is a fantastic lift to build raw power in our “pushing” muscles.  We don’t utilize it often, but we like to pepper it in every so often.

Don’t forget, no 11am class tomorrow.  We will be hosting a seminar on shoulder health.

Industrial Athletics WOD for 5/11/2018:

Strength:
Bench Press
15 Min to find 5 rep max

MetCon:
1 Round for time:
100 DUs
25 Deadlifts (45%)
25 Lateral Burpees
25 Deadlifts

6:30PM – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    1 Round for time:
    75 DUs
    20 Deadlifts (45%)
    20 Lateral Burpees
    20 Deadlifts

    Brass:
    1 Round for time:
    60 DUs or 100 SUs
    20 Deadlifts (45%)
    15 Lateral Burpees
    20 Deadlifts

    Bronze:
    1 Round for time:
    75 SUs
    15 Deadlifts (45%)
    15 Burpees
    15 Deadlifts