That’s right, we are having fun with tabatas today. Don’t know what a tabata is? It is 8 Rounds of 20 seconds of work and 10 seconds of rest. We will be completing a tabata for 5 different movements with a 1 min rest in between. Pick a scaling that will keep you moving. 20 seconds goes by quickly.
Industrial Athletics WOD for 5/10/2018:
For Max Reps:
Tabata CTB Pullups
Rest 1 Min
Tabata Situps
Rest 1 Min
Tabata Seated Shoulder Press (75/55)
Rest 1 Min
Tabata Super Mans
Rest 1 Min
Tabata Jumping Squats (75/55)
Scaling:
Platinum: As written above
Steel:
For Max Reps:
Tabata Pullups
Rest 1 Min
Tabata Situps
Rest 1 Min
Tabata Seated Shoulder Press (55/35)
Rest 1 Min
Tabata Super Mans
Rest 1 Min
Tabata Jumping Squats (55/35)
Brass:
For Max Reps:
Tabata Pullups (may be banded)
Rest 1 Min
Tabata Situps
Rest 1 Min
Tabata Seated Shoulder Press (55/35)
Rest 1 Min
Tabata Super Mans
Rest 1 Min
Tabata Squats (55/35)
Bronze:
For Max Reps:
Tabata Jumping Pullups
Rest 1 Min
Tabata Situps
Rest 1 Min
Tabata Seated DB Shoulder Press (25/15)
Rest 1 Min
Tabata Super Mans
Rest 1 Min
Tabata DB Squats (25/15)