Don’t forget, we will have 1 class next Monday, Labor Day. The 10am will be a fundraiser WOD for the Greyhound Health Initiative. We will be programming the Labor Day Partner WOD that we created last year in the name of our first Greyhound, and beloved mascot, James Bond.
Today’s WOD is a chipper that starts with the Bike. Not a piece of equipment we get to use often, be sure to give it hell. Also, save some in the tank for the rest of the WOD. Especially the 800m Run at the end.
Industrial Athletics WOD for 8/28/2017:
For Time:
15 Cal Bike
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
30 STO (95/65)
60 Ski Jumpers
30 Burpees
800m Run
Scaling:
Platinum: As written above.
Steel:
For Time:
10 Cal Bike
20 Wall Balls (20/14)(10/9)
20 Box Jumps (24/20)
20 STO (95/65)
40 Ski Jumpers
20 Burpees
800m Run
Brass:
For Time:
10 Cal Bike
20 Wall Balls (20/14)(10/8)
20 Box Jumps (24/20)
20 STO (75/55)
40 Ski Jumpers
20 Burpees
400m Run
Building Run
Bronze:
For Time:
8 Cal Bike
20 Wall Balls (14/10)(9/8)
20 Box Jumps (20/Short box)
20 STO (55/35)
30 Ski Jumpers
20 Burpees
400m Run