Open Gym for 8/27/2017

Sundays are always for Open Gym at IA.  That is your time to come to the gym and do what you want.  From 9am to 11am, find a friend or a group of people and come workout.  It is your choice.  Want to lift heavy?  Make up a WOD?  Practice skills?  Or, maybe you just want to come hang out and be social.  That’s ok too.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club