IndustrialAthletics – CrossFit
Don’t forget, we have only 1 workout tomorrow at 9am. Don’t miss it. Get in and get your workout in before hitting the Thanksgiving Feast!!!
Push Press 5, 3, 1, 1
E2MOM 8 Min:
Push Press
5 @ 80%
3 @ 85%
1 @ 90%
1 @ 90%
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 Min BJ (24/20)
1 Min STO (95/65)
1 Min Pistols
1 Min Rest
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Reps:
1 Min BJ (24/20)
1 Min STO (75/55)
1 Min Pistols
1 Min Rest
Brass:
3 Rounds for Reps:
1 Min BJ (24/20)
1 Min STO (75/55)
1 Min Pistols Progressions
1 Min Rest
Bronze:
3 Rounds for Reps:
1 Min BJ (20/short box)
1 Min STO (55/35)
1 Min Lunges
1 Min Rest