Latest WOD

BJ, STO, and Pistols for 11/21/2018

IndustrialAthletics – CrossFit

Don’t forget, we have only 1 workout tomorrow at 9am. Don’t miss it. Get in and get your workout in before hitting the Thanksgiving Feast!!!

Push Press 5, 3, 1, 1

E2MOM 8 Min:
Push Press
5 @ 80%
3 @ 85%
1 @ 90%
1 @ 90%

Metcon (AMRAP – Reps)

3 Rounds for Reps:
1 Min BJ (24/20)
1 Min STO (95/65)
1 Min Pistols
1 Min Rest

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Reps:
    1 Min BJ (24/20)
    1 Min STO (75/55)
    1 Min Pistols
    1 Min Rest

    Brass:
    3 Rounds for Reps:
    1 Min BJ (24/20)
    1 Min STO (75/55)
    1 Min Pistols Progressions
    1 Min Rest

    Bronze:
    3 Rounds for Reps:
    1 Min BJ (20/short box)
    1 Min STO (55/35)
    1 Min Lunges
    1 Min Rest