IndustrialAthletics – CrossFit
It’s time for a competition WOD. We want you to give it your 100% today. You will have limited scaling options. Stick within one of the scales. You should be able to move through this WOD at a steady pace.
Amanda is one of our benchmarks. Be sure to write down your score.
Front Squat 1 @ 90%
E2MOM 10 Min:
1, 1, 1, 1, 1 (90%)