IndustrialAthletics – CrossFit
It’s time for a competition WOD. We want you to give it your 100% today. You will have limited scaling options. Stick within one of the scales. You should be able to move through this WOD at a steady pace.
Amanda is one of our benchmarks. Be sure to write down your score.
Front Squat 1 @ 90%
E2MOM 10 Min:
Front Squat
1, 1, 1, 1, 1 (90%)
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Scaling:
Platinum: As written above.
Steel:
“Amanda”
For Time:
7, 5, 3
Bar Muscle Ups
Squat Snatches (95/65)
Brass:
“Amanda”
For Time:
9, 7, 5
CTB Pullups
HS Snatches (75/55)
Bronze:
“Amanda”
For Time:
9, 7, 5
Jumping CTB Pullups
Push-ups (may use box)
HP Snatches (55/35)