Latest WOD

Competition Amanda

IndustrialAthletics – CrossFit

It’s time for a competition WOD. We want you to give it your 100% today. You will have limited scaling options. Stick within one of the scales. You should be able to move through this WOD at a steady pace.

Amanda is one of our benchmarks. Be sure to write down your score.

Front Squat 1 @ 90%

E2MOM 10 Min:

Front Squat

1, 1, 1, 1, 1 (90%)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    “Amanda”
    For Time:
    7, 5, 3
    Bar Muscle Ups
    Squat Snatches (95/65)

    Brass:
    “Amanda”
    For Time:
    9, 7, 5
    CTB Pullups
    HS Snatches (75/55)

    Bronze:
    “Amanda”
    For Time:
    9, 7, 5
    Jumping CTB Pullups
    Push-ups (may use box)
    HP Snatches (55/35)