Latest WOD

Rowing, TTB, and DU for 11/19/2018

IndustrialAthletics – CrossFit

We have an abridged week this week. Don’t forget that we have 1 WOD only on Thursday at 9am. Friday is Open Gym from 9-11am.

Today’s WOD gives you a chance to row for a little longer than normal. Pace yourself out of the gate.

2 Min Pullup Practice

2x
AMRAP 2 Min
ME Pullups

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min:
Row for Cals

Rest 3 Min

AMRAP 5 Min:
5 TTB
20 DU

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 5 Min:
    Row for Cals

    Rest 3 Min

    AMRAP 5 Min:
    3 TTB
    15 DU

    Brass:
    AMRAP 5 Min:
    Row for Cals

    Rest 3 Min

    AMRAP 5 Min:
    5 HLR
    15 DU or 30 SU

    Bronze:
    AMRAP 5 Min:
    Row for Cals

    Rest 3 Min

    AMRAP 5 Min:
    5 HLR
    20 SU