IndustrialAthletics – CrossFit
We have an abridged week this week. Don’t forget that we have 1 WOD only on Thursday at 9am. Friday is Open Gym from 9-11am.
Today’s WOD gives you a chance to row for a little longer than normal. Pace yourself out of the gate.
2 Min Pullup Practice
2x
AMRAP 2 Min
ME Pullups
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 Min:
Row for Cals
Rest 3 Min
AMRAP 5 Min:
5 TTB
20 DU
Scaling:
Platinum: As written above.
Steel:
AMRAP 5 Min:
Row for Cals
Rest 3 Min
AMRAP 5 Min:
3 TTB
15 DU
Brass:
AMRAP 5 Min:
Row for Cals
Rest 3 Min
AMRAP 5 Min:
5 HLR
15 DU or 30 SU
Bronze:
AMRAP 5 Min:
Row for Cals
Rest 3 Min
AMRAP 5 Min:
5 HLR
20 SU