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Competition WOD for 11/17/2018

By November 16, 2018No Comments

IndustrialAthletics – Industrial Strength

Deadlift, Hang Clean, Clean and Jerk

E2MOM 10 MIn:

1 Deadlift

1 HP Clean

1 Clean and Jerk

(Build to max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min:

10 HSPUs

5 Squat Cleans (185/125)

10 Ring Dips

5 Squat Cleans

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 Min Bike

1 Min DU

1 Min KB Swings

1 Min Rest