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CrossFit WOD for 11/17/2018

By November 16, 2018No Comments

IndustrialAthletics – CrossFit

It’s another Saturday at IA. Today’s WOD is going to be a tough one for 25 minutes. You may not feel like you are moving very fast, but we guarantee that you are going to be out of breath from the high technical value of these movements.

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Min:

10 HSPUs

5 Squat Cleans (155/105)

10 Ring Dips

5 Squat Cleans