It is the first WOD of August, 2017. The summer is almost over. Are you ready for the IA Team Competition? If you need a little inspiration, be sure to come to our CrossFit Games viewing party this Sunday at 2pm.
Today’s WOD is a burner. Try to move quickly through the various elements. However, if you know the dips are going to be a challenge, make sure you break up the wall balls to same some energy in your arms.
Industrial Athletics WOD for 8/1/2017:
Core:
Tabata:
Lying Hollow
Lying Arch
MetCon:
For Time:
25 BJs (24/20)
25 WBs (20/14)(10/9)
50 Dips
25 WBs
25 BJs
Scaling:
Platinum: Must jump onto box
Steel:
For Time:
25 BJs (24/20)
25 WBs (20/14)(10/9)
40/30 Dips (no assistance)
25 WBs
25 BJs
Brass:
For Time:
20 BJs (24/20)
20 WBs (20/14)(10/8)
40 Pushups (may use box)
20 WBs
20 BJs
Bronze:
For Time:
20 BJs (20/ Short box))
20 WBs (14/10)(9/8)
35 Pushups (may use box)
20 WBs
20 BJs