It is the end of July. August’s CrossFit Fundamentals Program starts today. If you see a new face around the gym, be sure to say hello.
We are bringing back heavy deadlifts this month. It has been a while and we have missed them.
Industrial Athletics WOD for 7/31/2017:
Buy-In:
For Time:
Run 400m
then . . .
15, 12, 9
KB Swings
Burpees
Strength:
E2MOM 10 Min:
Deadlifts
5, 5, 5, 5, 5 (75%)
