Deadlifts for 7/31/2017

It is the end of July.  August’s CrossFit Fundamentals Program starts today.  If you see a new face around the gym, be sure to say hello.

We are bringing back heavy deadlifts this month.  It has been a while and we have missed them.

Industrial Athletics WOD for 7/31/2017:

Buy-In:
For Time:
Run 400m
then . . .
15, 12, 9
KB Swings
Burpees

Strength:
E2MOM 10 Min:

Deadlifts
5, 5, 5, 5, 5 (75%)