The Fundamentals Enrollment for November is open. Be sure to send your friends and family. Want to give them a free month and earn $50 back on your next month? Send them in for a free introduction to CrossFit.
Today’s WOD is meant to be high effort at a slower pace. The higher box jumps will take more time than regular box jumps. The Clean weight is extra heavy. Be sure to challenge yourself.
Industrial Athletics WOD for 10/17/2017:
Core:
For Time:
50 Sit ups
50 Mtn Climbers
MetCon:
AMRAP 7 Min:
5 Box Jumps (30/24)
3 Cleans (225/155)
Scaling:
Platinum: As written above. Must just up on box
Steel:
AMRAP 7 Min:
5 Box Jumps (24/20)
3 Cleans (185/125)
Brass:
AMRAP 7 Min:
5 Box Jumps (24/20)
3 Hang Cleans (155-135/105-95)
Bronze:
AMRAP 7 Min:
5 Box Jumps (20/short box)
3 Hang Cleans (95-75/65-55)