It’s the start of the week. We will be testing our 1 rep Snatch next week, so make sure you get your strength work in today. The Metcon is high cardio and bodyweight. Conserve your energy during each minute, but maximize your time.
Industrial Athletics WOD for 10/16/2017:
Olympic Lifting Accessory Work:
EMOM 8 Min:
1 Squat Snatch (80%)
MetCon:
3 Rounds for Reps:
1 min: Double Unders
1 min: Pushups
1 min: Squats
1 min: Rest
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Reps:
1 min: Double Unders
1 min: Pushups (may use box)
1 min: Squats
1 min: Rest
Brass:
3 Rounds for Reps:
1 min: Single Unders
1 min: Pushups (may use box)
1 min: Squats
1 min: Rest