Today’s WOD is a combination of box jumps and pullups. Â The goal of each 3 minute period is to complete your box jumps as fast as possible to give you as much time as possible to complete chest to bar pullups. Â Your score is the number of pullups your complete. Â So, slower box jumps means less time on the pullup bar.
Industrial Athletics WOD for 9/12/2017:
Gymnastics Skill Work:
TTB Strength:
Partner
3x
10 TTB Around the World
10 Target Touches
MetCon:
AMRAP 3 Min x 4
25 Box Jumps (24/20)
ME C2B Pullups
Rest 2 Min
Scaling:
Platinum: As written above.
Steel:
AMRAP 3 Min x 4
20 Box Jumps (24/20)
ME Pullups
Rest 2 Min
Brass:
AMRAP 3 Min x 4
15 Box Jumps (24/20)
ME Pullups (banded)
Rest 2 Min
Bronze:
AMRAP 3 Min x 4
15 Box Jumps (20/short box)
ME Ring Rows
Rest 2 Min