We are starting the week heavy. Â First, we will work on heavy squat snatches. Â If you are proficient with your snatches, work on your catching position at the bottom of your squat. Â For those still getting comfortable with squat snatches, practice power snatching and immediately dropping into an overhead squat.
Industrial Athletics WOD for 9/11/2017:
Oly Accessory Work:
EMOM 7 Min:
1 Squat Snatch (90%)
Strength:
E2MOM 12 Min:
Back Squats
5 @ 80%
3 @ 80%
3 @ 85%
1 @ 90%
1 @ 90%
10 @ 60%
