It is Open Gym at IA. Â That means you can come do what you want from 9-11am. Â Do you need to make up your heavy lifting? Â Come do it at Open Gym. Â Did you miss your chance to do TTB practice last week? Â Open Gym is a great time to work on high level skills. Â Do you need some extra attention from a coach on a certain movement? Â Ask for some extra time at Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club