It is Open Gym at IA. That means you can come do what you want from 9-11am. Do you need to make up your heavy lifting? Come do it at Open Gym. Did you miss your chance to do TTB practice last week? Open Gym is a great time to work on high level skills. Do you need some extra attention from a coach on a certain movement? Ask for some extra time at Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
