It’s another Saturday at IA. We will start the day with Yoga at 8:00am. Come get a nice relaxing stretch for only $5. After that, we hit it hard in the competition class as we prepare for local competitions. We end the morning with our regular CrossFit class.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1
EMOM 10 Min:
1 Squat Clean and Jerk (80%)
WOD #2
AMRAP 10 Min:
10 WB (20/14)(10/9)
10 Jump over Boxes (24/20)
10 KB Swings (2/1.5)
4 Rounds for Time:
500m Row
15 HSPUs
1 Rope Climb
11:00am – Regular CrossFit Class
AMRAP 15 Min:
15 WB (20/14)(10/9)
15 Jump over Boxes (24/20)
15 KB Swings (1.5/1)