It is still warm out, so we need to get in our running before the weather gets cold. Â CrossFit is constantly varied movement, so we have to try different things to prepare for the unknown and unknowable. Â Even if jumping rope and running aren’t your favorite movements, don’t cherry pick this workout. Â You will never get better at something you aren’t good at if you avoid it.
Industrial Athletics WOD for 9/8/2017:
Strength:
E2MOM 6 Min:
Shoulder Press
5, 5, 5 (80%)
MetCon:
For Time:
150 DUs
Run 1 Mile
150 DUs
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
For Time:
100 DUs
Run 1 Mile
100 DUs
Brass:
For Time:
300 SUs
Run 1 Mile
300 SUs
Bronze:
For Time:
200 SUs
Run 1/2 Mile
200 SUs