Yesterday, we broke up the reps for each movement over a number of rounds. Â This allowed our muscles to recover between rounds in hopes of performing each movement unbroken, or close to unbroken. Â Today, we will take an opposite approach. Â Today, you will do a higher number of reps per movement all at once before moving on to the next movement.
Industrial Athletics WOD for 8/23/2017:
For Time:
50 BJ (30/24)
50 KB Swings (2/1.5)
50 KTE
50 WB (20/14)(10/9)
50 Burpees
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
Scaling:
Platinum: As written above.
Steel:
For Time:
40 BJ (30/24)
40 KB Swings (1.5/1.25)
40 KTE
40 WB (20/14)(10/9)
40 Burpees
Brass:
For Time:
35 BJ (24/20)
35 KB Swings (1.25/1)
35 Hanging Leg Lifts
35 WB (20/14)(10/8)
35 Burpees
Bronze:
For Time:
30 BJ (20/short box)
30 KB Swings (0.75/0.5)
30 Lying Leg Lifts
30 WB (14/10)(9/8)
30 Burpees