Today’s WOD is a helping us accumulate volume over multiple rounds. Â Sometimes, in our discussions on intensity, we talk about the principle of time under tension. Â This is essentially the amount of time a particular muscle group is contracting and moving our bodies. Â The basic idea is that the more time the muscle is contracting, the more development we are able to achieve. Â This workout will build some volume over multiple rounds instead of doing of the reps for that movement at once. Â Are your muscles able to recover between rounds?
Industrial Athletics WOD for 8/22/2017:
5 Rounds for TIme:
35 Double Unders
15 Pullups
15 Pushups
Scaling
Platinum: As written above.
Steel:
5 Rounds for TIme:
25 Double Unders
10 Pullups
10 Pushups
Brass:
5 Rounds for TIme:
20 Double Unders or 60 SUs
10 Pullups (may be banded)
10 Pushups (may use box)
Bronze:
5 Rounds for TIme:
50 SUs
10 Ring Rows
10 Pushups (may use box)