Today is our workout of the month for the athlete of the year. David Brinker picked a great Hero WOD for today. If you want to learn more about David, check out his Athlete of the Year Interview: HERE.
This WOD is a lot of rounds, but should be done fast, smooth, and unbroken. Pick your scaling accordingly.
Indusrtial Athletics WOD for 12/27/2017:
Bradshaw
10 Rounds for Time:
3 HSPUs
6 Deadlift (225/155)
12 Pullups
24 DUs
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
10 Rounds for Time:
3 HSPUs (raised target)
6 Deadlift (205/135)
12 Pullups
24 DUs
Brass:
10 Rounds for Time:
3 Piked HSPUs
6 Deadlift (185-155/125-105)
8 Pullups (may be banded)
15 DUs or 45 SUs
Bronze:
10 Rounds for Time:
3 DB Shoulder Press (25/15)
6 Deadlift (135-95/95-65)
8 Ring rows
30 SUs