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“Bradshaw” for 12/27/2017

Today is our workout of the month for the athlete of the year.  David Brinker picked a great Hero WOD for today.  If you want to learn more about David, check out his Athlete of the Year Interview: HERE.

This WOD is a lot of rounds, but should be done fast, smooth, and unbroken.  Pick your scaling accordingly.

Indusrtial Athletics WOD for 12/27/2017:

Bradshaw
10 Rounds for Time:
3 HSPUs
6 Deadlift (225/155)
12 Pullups
24 DUs

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    10 Rounds for Time:
    3 HSPUs (raised target)
    6 Deadlift (205/135)
    12 Pullups
    24 DUs

    Brass:
    10 Rounds for Time:
    3 Piked HSPUs
    6 Deadlift (185-155/125-105)
    8 Pullups (may be banded)
    15 DUs or 45 SUs

    Bronze:
    10 Rounds for Time:
    3 DB Shoulder Press (25/15)
    6 Deadlift (135-95/95-65)
    8 Ring rows
    30 SUs