Latest WOD

Lat Burpees, Box Jumps, and Back Squats for 12/26/2017

By December 25, 2017 One Comment

After a couple of days off, let’s get back at it.  Keep moving today and let’s get our heart rate up.  Also, we are testing our max rep handstand pushups today.  It’s been our goal all month.  Be sure to record the result.

Industrial Athletics WOD for 12/26/2017:

Gymnastics Test:
Max HSPUs in 1 attempt

MetCon:
AMRAP 12 Min:
10 Lat Burpees
10 Box Jumps (24/20)
10 Back Squats (135/95)

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  • Scaling:

    Platinum: as written above. Must jump into box

    Steel:
    AMRAP 12 Min:
    10 Lat Burpees
    10 Box Jumps (24/20)
    10 Back Squats (115/75)

    Brass:
    AMRAP 12 Min:
    8 Lat Burpees
    8 Box Jumps (24/20)
    8 Back Squats (95/65)

    Bronze:
    AMRAP 12 Min:
    8 Burpees
    8 Box Jumps (20/short box)
    8 Back Squats (75/55)