Latest WOD

Burpees and Back Squats for 4/12/2018

If you signed up to help with the MS walk this Sunday, be sure to get a waiver form at the gym and fill it out.

There will be no classes this Saturday, but there will be Open Gym on Sunday.

When you are approaching today’s WOD, think about the squat workout we had last week.  If you struggled to do 10 reps at your chosen weight, take that into consideration when you are picking your scaling today.  A bodyweight Back Squat is going to get heavy.  You should be able to move the weight unbroken for the first couple of rounds and never fall below 5-7 reps at a time.

Indsutrial Athletics WOD for 4/12/2018:

AMRAP 20 Min:
25 Burpees
15 Back Squats (bodyweight)

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 20 Min:
    20 Burpees
    10 Back Squats (bodyweight)

    Brass:
    AMRAP 20 Min:
    18 Burpees
    10 Back Squats (3/4 Bodyweight)

    Bronze:
    AMRAP 20 Min:
    12 Burpees
    10 Back Squats (1/2 Bodyweight)