Latest WOD

Running, Dips, and CTB Pullups for 4/13/2018

We are increasing our sustained running distance today. Last week, we did several short runs with parking lot sprints and slightly longer runs with 400s.

For those working on our monthly gymnastics skill, challenge yourself on the scales today that have pushups.

Just a reminder to those volunteering their time to help a good cause, please fill out the MS Walk Waiver and get information in the main office.

There will be no class on Saturday.

Open Gym will be on Sunday.

Industrial Athletics WOD for 4/13/2018:

3 Rounds for Time:
Run 800m
20 Ring Dips
20 CTB Pullups

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    Run 800m
    15 Ring Dips
    15 CTB Pullups

    Or

    3 Rounds for Time:
    Run 800m
    15 Pushups
    15 Pullups

    Brass:
    3 Rounds for Time:
    Run 400m
    Run Building Run
    15 Pushup (may use box)
    15 Pullups (may use band)

    Bronze:
    3 Rounds for Time:
    Run 400m
    15 Pushups (may use box)
    15 Ring Rows