Burpees and Clean and Jerks for 1/26/2017

We will be closed this Saturday for the Dubble Chubble Competition.  It will be an all day event and we have 4 teams competing in various divisions:  Team BSS Training & Fitness 730 Bev Rd, Boardman, Ohio 44512

Did you miss the release of the Cooking School registration yesterday?  Head to Mindbody and click on the “Enrollments” tab.

This year, for the Open, we are having an internal competition.  The Open WODs will be programming this year on Saturdays.  We will be open from 9am to noon to run heats for the Open WOD.  You are able to register at the gym for the Intramural CrossFit Open Competition.  The cost is $5.  You will be placed on a team with other members of the gym.  There will be a prize for the winning team.  Registration closes on January 31st.

CrossFit Alloy WOD for 1/26/2017:

Olympic Lifting Accessory Work:
Every 90 Sec x 6
1 Squat Snatch (85%)
1 Overhead Squat

MetCon:
For Time:
15 Bar Facing Burpees
5 Clean and Jerk (225/155)
12 Bar Facing Burpees
4 Clean and Jerk
9 Bar Facing Burpees
3 Clean and Jerk