Industrial Athletics – CrossFit
It’s been a while since we ran a mile or more. With this WOD being for time, don’t pace the burpees and box jumps too much. You want to be out of breath when you hit that run so you have to push through your mile.
Metcon (Time)
For Time:
30 Burpees
30 Box Jumps (24/20)
1 Mile Run
Scaling:
Platinum: As written above. Must Jump up
Steel:
For Time:
20 Burpees
30 Box Jumps (24/20)
1 Mile Run
Brass:
For Time:
20 Burpees
20 Box Jumps (24/20)
1/2 Mile Run
Bronze:
For Time:
20 Burpees
20 Box Jumps (20/short box)
1/2 Mile Run