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Burpees, Box Jumps, Running

Industrial Athletics – CrossFit

It’s been a while since we ran a mile or more. With this WOD being for time, don’t pace the burpees and box jumps too much. You want to be out of breath when you hit that run so you have to push through your mile.

Metcon (Time)

For Time:

30 Burpees

30 Box Jumps (24/20)

1 Mile Run

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  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must Jump up

    Steel:
    For Time:
    20 Burpees
    30 Box Jumps (24/20)
    1 Mile Run

    Brass:
    For Time:
    20 Burpees
    20 Box Jumps (24/20)
    1/2 Mile Run

    Bronze:
    For Time:
    20 Burpees
    20 Box Jumps (20/short box)
    1/2 Mile Run