There is an Olympic Lifting Competition this Saturday at Pittsburgh Barbell. Our very own Forged Steel Weightlifting Club will be there with competitors. Matt, G-Force, Kathleen, Laura W, Brad, and David B are all competing. If you have time on Saturday, come support your fellow athletes.
CrossFit Alloy WOD for 4/18/2017:
Buy In:
5 Rounds, not for time:
40 ft Bottoms Up KB Overhead Walk
8 KB Snatches
MetCon:
4 Rounds for Time:
15 Burpees
30 Squats
400m Run
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
10 Burpees
20 Squats
400m Run
Brass:
4 Rounds for Time:
10 Burpees
20 Squats
Building Run
Bronze:
4 Rounds for Time:
10 Burpees
20 Squats
Parking Lot Sprint