We are halfway through April. The new CrossFit Fundamentals Program starts May 1. Do you have a friend or family member who wants to start CrossFit? This is the best way in Pittsburgh.
CrossFit Alloy WOD for 4/17/2017:
Every 90 Sec x 4:
1 Hang Clean (70-80% of Squat Clean)
1 Squat Clean
Rest 5 Min
EMOM 6 Min:
2 Clean and Jerk (80% of C&J)