Well, the Games are over. Â Every year, they get more and more exciting. Â The CrossFit Invitational will happen this Fall. Â Then, we are without the CrossFit Games until the Open next February. Â In the meantime, our Open Preparation Programming is coming up in September. Â Wow, time is flying in 2016.
Today is our Athlete of the Month’s WOD. Â Carol Persin won Athlete of the Month for July 2016. Â This workout was created because of the type of WOD she likes and picked from a list of movements she enjoys. Â If you want to know more about Carol, check out her page: Â HERE.
We are also testing our 1 rep snatch today. Â If you are participating in July’s Challenge, this is your chance to add 5lbs to your snatch.
CrossFit Alloy WOD for 7/25/2016:
Olympic Lifting Accessory Work:
Max Effort Snatch (Athlete’s Choice)
1, 1, 1, 1, 1, 1, 1
MetCon:
3 Rounds for Reps:
1 Min BJ (24/20)
30 Sec Rest
1 Min HP Snatches (75/55)
30 Sec Rest
1 Min TTB
30 Sec Rest
Post Weight and Reps to Comment
Scaling:
Platinum: As written above
Steel:
3 Rounds for Reps:
1 Min BJ (24/20)
30 Sec Rest
1 Min HP Snatches (75/55)
30 Sec Rest
1 Min KTE
30 Sec Rest
Brass:
3 Rounds for Reps:
1 Min BJ (24/20)
30 Sec Rest
1 Min HP Snatches (55/35)
30 Sec Rest
1 Min Hanging Leg Raises
30 Sec Rest
Bronze:
3 Rounds for Reps:
1 Min BJ (20/short box)
30 Sec Rest
1 Min HP Snatches (55/35)
30 Sec Rest
1 Min Lying Leg Raises
30 Sec Rest
Power Snatch: 115 lbs. for 1 rep
Platinum: 165 reps (with strict TTB)