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Carri Stec’s CrossFit WOD for 6/26/2015

It’s finally Friday and the last Friday of June.  Remember, tomorrow is a team/partner wod at 11am.

Today, we honor our Athlete of the Month, Carri Stec.  After winning this month’s award, she chose to program today’s wod.  Anytime there is a combination of thrusters and burpees, we know it is going to be a tough one.  Add road sprints, and this WOD becomes a cardiovascular nightmare.  Also, keep the weight low on the thrusters, and now there isn’t any reason to stop moving for 3 rounds.

To get to know Carri a little, see our Athlete of the Month post:  http://industrial-athletics.com/2015/06/02/athlete-of-the-month-for-june-2015/

CrossFit Alloy WOD for 6/26/2015:

Strength:
Push Press
1, 1, 1, 1, 1, 1, 1

MetCon:
3 Rounds for Time:
1 Road Sprint
20 Thrusters (75/55)
14 Bar Facing Burpees

Post Weight and Time to Comment

6:30pm – Olympic Lifting Cancelled 

Join the discussion 2 Comments

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    MetCon:
    3 Rounds for Time:
    Road Sprint
    15 Thrusters (75/55)
    10 Bar Facing Burpees

    Brass:
    MetCon:
    3 Rounds for Time:
    Road Sprint
    15 Thrusters (55/35)
    10 Bar Facing Burpees

    Bronze:
    MetCon:
    3 Rounds for Time:
    Stair Climb
    10 Thrusters (45/35)
    8 Bar Facing Burpees

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    MetCon:
    3 Rounds for Time:
    Road Sprint
    15 Thrusters (75/55)
    10 Bar Facing Burpees

    Brass:
    MetCon:
    3 Rounds for Time:
    Road Sprint
    15 Thrusters (55/35)
    10 Bar Facing Burpees

    Bronze:
    MetCon:
    3 Rounds for Time:
    Stair Climb
    10 Thrusters (45/35)
    8 Bar Facing Burpees