It’s finally Friday and the last Friday of June. Remember, tomorrow is a team/partner wod at 11am.
Today, we honor our Athlete of the Month, Carri Stec. After winning this month’s award, she chose to program today’s wod. Anytime there is a combination of thrusters and burpees, we know it is going to be a tough one. Add road sprints, and this WOD becomes a cardiovascular nightmare. Also, keep the weight low on the thrusters, and now there isn’t any reason to stop moving for 3 rounds.
To get to know Carri a little, see our Athlete of the Month post: http://industrial-athletics.com/2015/06/02/athlete-of-the-month-for-june-2015/
CrossFit Alloy WOD for 6/26/2015:
1, 1, 1, 1, 1, 1, 1
3 Rounds for Time:
1 Road Sprint
20 Thrusters (75/55)
14 Bar Facing Burpees
Post Weight and Time to Comment
6:30pm – Olympic Lifting Cancelled