IndustrialAthletics – CrossFit
Today’s WOD came from one of our members. A while ago, we said that if you see a WOD somewhere that you want to do, or if you did a WOD while you were visiting another Box and thought we’d love it, share it, and we will program it.
This is slightly modified from the original version.
Metcon (Time)
3 Rounds for Time:
20 Wall Balls (30/20)(10/9)
20 WB Box Step ups (24/20)
Run 400m with Ball
20 Wall Ball Sitps
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
20 Wall Balls (20/14)(10/9)
20 WB Box Step ups (24/20)
Run 400m with Ball
20 Wall Ball Sitps
Brass:
3 Rounds for Time:
20 Wall Balls (20/14)(10/8)
20 WB Box Step ups (24/20)
Building Run with Ball
20 Wall Ball Sitps
Bronze:
3 Rounds for Time:
14 Wall Balls (14/10)(9/8)
14 WB Box Step ups (20/short box)
Lot Sprint with Ball
14 Wall Ball Sitps