Latest WOD

Carry a Wall Ball for 11/2/2018

IndustrialAthletics – CrossFit

Today’s WOD came from one of our members. A while ago, we said that if you see a WOD somewhere that you want to do, or if you did a WOD while you were visiting another Box and thought we’d love it, share it, and we will program it.

This is slightly modified from the original version.

Metcon (Time)

3 Rounds for Time:

20 Wall Balls (30/20)(10/9)

20 WB Box Step ups (24/20)

Run 400m with Ball

20 Wall Ball Sitps

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  • Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    20 Wall Balls (20/14)(10/9)
    20 WB Box Step ups (24/20)
    Run 400m with Ball
    20 Wall Ball Sitps

    Brass:
    3 Rounds for Time:
    20 Wall Balls (20/14)(10/8)
    20 WB Box Step ups (24/20)
    Building Run with Ball
    20 Wall Ball Sitps

    Bronze:
    3 Rounds for Time:
    14 Wall Balls (14/10)(9/8)
    14 WB Box Step ups (20/short box)
    Lot Sprint with Ball
    14 Wall Ball Sitps